:root{--keyboard-inset:0px;--font-body:Barlow, system-ui, sans-serif;--font-display:"Barlow Semi Condensed", Barlow, system-ui, sans-serif;color:var(--color-text);background:var(--color-canvas);font-family:var(--font-body);font-synthesis:none}*{box-sizing:border-box}html{background:var(--color-canvas);min-width:320px}body{min-height:100vh;margin:0}body:has(.session-active){background:var(--color-canvas)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}button,input{font:inherit}h1,h2,h3,h4,h5,h6,strong,button,[role=button],.button-primary,.button-secondary,.focused-header-title{font-family:var(--font-display)}.eyebrow{font-family:var(--font-body);font-style:italic}a{color:var(--color-action);text-underline-offset:.2em;font-weight:600}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--color-action);outline-offset:3px}.auth-shell{grid-template-columns:minmax(280px,.9fr) minmax(420px,1.1fr);min-height:100vh;display:grid}.auth-story,.auth-panel{padding:clamp(var(--space-6), 5vw, var(--space-12))}.auth-story{background:var(--color-action-soft);flex-direction:column;justify-content:space-between;min-height:100%;display:flex}.brand{align-items:center;gap:var(--space-2);width:fit-content;color:var(--color-text);letter-spacing:-.04em;font-size:1.5rem;font-weight:700;text-decoration:none;display:inline-flex}.brand:before{content:"";background:url(/pwa/icon-192.png) 50%/cover no-repeat;border-radius:9px;width:32px;height:32px}.story-copy{max-width:31rem}.eyebrow,.environment{color:var(--color-text-secondary);margin:0;font-size:.875rem;font-weight:600}.story-title{max-width:12ch;margin:var(--space-3) 0 0;letter-spacing:-.055em;font-size:clamp(2.5rem,5vw,4.5rem);font-weight:700;line-height:1.02}.auth-panel{background:var(--color-card);align-items:center;display:grid}.auth-card{width:min(100%,30rem);margin:0 auto}.auth-card h1,.legal-content h1{margin:var(--space-2) 0 var(--space-3);letter-spacing:-.045em;font-size:clamp(2rem,5vw,2.75rem);line-height:1.1}.support{margin:0 0 var(--space-8);color:var(--color-text-secondary);font-size:1.0625rem;line-height:1.5}.auth-form{gap:var(--space-5);display:grid}.field-group{gap:var(--space-2);display:grid}.field-group label,.consent-group legend{font-size:.875rem;font-weight:600}.field-group input{width:100%;min-height:56px;padding:0 var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text)}.field-group input[aria-invalid=true]{border-color:var(--color-danger)}.field-error{color:var(--color-danger);font-size:.875rem;line-height:1.4}.consent-group{gap:var(--space-2);border:0;margin:0;padding:0;display:grid}.consent-group legend{margin-bottom:var(--space-2)}.check-row{align-items:start;gap:var(--space-3);min-height:48px;padding:var(--space-2) 0;grid-template-columns:24px 1fr;line-height:1.45;display:grid}.check-row input{width:20px;height:20px;accent-color:var(--color-action);margin:2px}.button-primary,.button-secondary,.button-danger{min-height:52px;padding:0 var(--space-5);border-radius:var(--radius-control);justify-content:center;align-items:center;font-weight:700;text-decoration:none;display:inline-flex}.button-primary{border:1px solid var(--color-decision);background:var(--color-decision);color:var(--color-decision-contrast);cursor:pointer}.button-primary:disabled,.button-secondary:disabled{border-color:var(--color-border);background:var(--color-surface-muted);color:var(--color-disabled);cursor:not-allowed;opacity:1}.button-secondary{border:1px solid var(--color-decision);background:var(--color-card);color:var(--color-decision);cursor:pointer}.button-primary:active:not(:disabled){border-color:var(--color-decision-pressed);background:var(--color-decision-pressed)}.button-secondary:active:not(:disabled){background:var(--color-surface-muted)}.button-danger{border:1px solid var(--color-danger);background:var(--color-card);color:var(--color-danger);cursor:pointer}.button-danger:disabled{cursor:not-allowed;opacity:.62}.status-message{gap:var(--space-1);padding:var(--space-4);border-radius:var(--radius-control);border-left:4px solid;margin:0;line-height:1.45;display:grid}.status-error{background:var(--color-canvas);color:var(--color-danger)}.status-success{margin-bottom:var(--space-8);background:var(--color-canvas);color:var(--color-success)}.status-pending{margin-bottom:var(--space-8);background:var(--color-canvas);color:var(--color-text-secondary)}.auth-resend{gap:var(--space-2);margin-top:var(--space-3);display:grid}.auth-status-copy{gap:var(--space-1);display:grid}.auth-links{gap:var(--space-4);margin-top:var(--space-6);color:var(--color-text-secondary);font-size:.9375rem;display:grid}.legal-shell{min-height:100vh;padding:var(--space-6)}.legal-content{width:min(100%,44rem);padding:var(--space-8) 0 var(--space-12);margin:0 auto}.legal-content .eyebrow{margin-top:var(--space-12)}.legal-content p:not(.eyebrow){max-width:62ch;color:var(--color-text-secondary);font-size:1.0625rem;line-height:1.65}.legal-content .button-secondary{margin-top:var(--space-6)}.onboarding-shell{min-height:100vh;padding:var(--space-5);background:var(--color-canvas)}.onboarding-shell-focused{padding-top:calc(76px + env(safe-area-inset-top) + var(--space-4));padding-bottom:calc(116px + env(safe-area-inset-bottom))}.onboarding-card{width:min(100%,42rem);padding:clamp(var(--space-6), 6vw, var(--space-10));border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);margin:0 auto;box-shadow:0 24px 70px #10182814}.onboarding-card h1{max-width:18ch;margin:var(--space-2) 0 var(--space-3);letter-spacing:-.05em;font-size:clamp(2rem,7vw,3.25rem);line-height:1.05}.onboarding-progress{align-items:center;gap:var(--space-3);margin-bottom:var(--space-8);color:var(--color-text-secondary);grid-template-columns:auto minmax(7rem,1fr);font-size:.8125rem;font-weight:600;display:grid}.onboarding-progress progress{background:var(--color-action-soft);border:0;border-radius:999px;width:100%;height:6px;overflow:hidden}.onboarding-progress progress::-webkit-progress-bar{background:var(--color-action-soft)}.onboarding-progress progress::-webkit-progress-value{background:var(--color-action)}.onboarding-progress progress::-moz-progress-bar{background:var(--color-action)}.choice-list{gap:var(--space-3);border:0;margin:0;padding:0;display:grid}.choice-card{align-items:center;gap:var(--space-3);min-height:60px;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-control);cursor:pointer;grid-template-columns:24px 1fr;transition:border-color .12s,background-color .12s;display:grid}.choice-card[data-selected]{border-color:var(--color-action);background:var(--color-action-soft)}.choice-card input{width:20px;height:20px;accent-color:var(--color-action);margin:0}.choice-card span{gap:var(--space-1);display:grid}.choice-card small{color:var(--color-text-secondary);font-size:.875rem;line-height:1.4}.onboarding-frequency-field{max-width:18rem}.onboarding-custom-duration-card{cursor:default;grid-template-columns:minmax(0,1fr) minmax(6.5rem,9rem)}.onboarding-custom-duration-label{align-self:stretch;align-items:center;gap:var(--space-3);cursor:pointer;grid-template-columns:24px minmax(0,1fr);display:grid}.choice-card .onboarding-custom-duration-input{width:100%;height:44px;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text-primary);font:inherit;text-align:center}.choice-card .onboarding-custom-duration-input:focus{border-color:var(--color-action);outline:2px solid color-mix(in srgb, var(--color-action) 24%, transparent);outline-offset:2px}.choice-card .onboarding-custom-duration-input[aria-invalid=true]{border-color:var(--color-danger)}.onboarding-custom-duration-error{grid-column:1/-1}.onboarding-frequency-control{align-items:center;gap:var(--space-3);grid-template-columns:minmax(0,1fr) auto;display:grid}.onboarding-frequency-control>span,.onboarding-field-help{color:var(--color-text-secondary)}.onboarding-field-help{font-size:.875rem;line-height:1.4}.answer-review{margin-bottom:var(--space-6);border-top:1px solid var(--color-border);display:grid}.answer-row{align-items:center;gap:var(--space-4);padding:var(--space-3) 0;border-bottom:1px solid var(--color-border);grid-template-columns:1fr auto;display:grid}.answer-row>div{gap:var(--space-1);display:grid}.answer-row span{color:var(--color-text-secondary);font-size:.8125rem}.button-text{padding:var(--space-2);color:var(--color-action);cursor:pointer;background:0 0;border:0;font-weight:700}.onboarding-card>.button-primary{width:100%}.onboarding-loading{min-height:calc(100vh - (2 * var(--space-5)));color:var(--color-text-secondary);place-items:center;font-weight:600;display:grid}.onboarding-o2{background:var(--color-card)}.onboarding-o2 .focused-header{border-bottom-color:var(--color-text-primary);background:var(--color-card)}.onboarding-o2 .onboarding-card{box-shadow:none;border:0;border-radius:0}.onboarding-o2 .onboarding-progress progress{background:var(--color-border)}.onboarding-o2 .onboarding-progress progress::-webkit-progress-bar{background:var(--color-border)}.onboarding-o2 .onboarding-progress progress::-webkit-progress-value{background:var(--theme-accent)}.onboarding-o2 .onboarding-progress progress::-moz-progress-bar{background:var(--theme-accent)}.onboarding-o2 .choice-card,.onboarding-o2 .answer-review{border-color:var(--color-text-primary)}.onboarding-o2 .choice-card{border-width:1.25px;border-radius:18px;min-height:64px}.onboarding-o2 .choice-card[data-selected]{border-color:var(--color-text-primary);background:var(--theme-accent);color:var(--theme-on-accent)}.onboarding-o2 .choice-card input{accent-color:var(--color-text-primary)}.onboarding-o2 .onboarding-duration-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-o2 .onboarding-custom-duration-card{grid-column:1/-1}.onboarding-o2 .onboarding-frequency-control{width:min(100%,14rem);padding:var(--space-3) var(--space-4);border:1.25px solid var(--color-text-primary);border-radius:18px;grid-template-columns:minmax(0,1fr) auto}.onboarding-o2 .onboarding-frequency-control input{font-family:var(--font-display);text-align:center;background:0 0;border:0;font-size:2rem;font-weight:700}.onboarding-o2 .answer-review{border:1.25px solid var(--color-text-primary);border-radius:20px;overflow:hidden}.onboarding-o2 .answer-row{padding:var(--space-4)}@media (max-width:420px){.onboarding-o2 .onboarding-duration-grid{grid-template-columns:1fr}.onboarding-o2 .onboarding-custom-duration-card{grid-column:auto}}.social-activation-card h2{font:inherit;margin:0;font-size:1.5rem;font-weight:700}.social-nickname-input{border:1px solid var(--color-border,#c9c9c9);background:var(--color-surface,#fff);border-radius:.75rem;align-items:center;gap:.35rem;padding:0 .9rem;display:flex}.social-nickname-input:focus-within{outline:2px solid var(--color-action);outline-offset:2px}.social-nickname-input input{width:100%;min-width:0;color:inherit;font:inherit;background:0 0;border:0;outline:0;padding:.9rem 0}.social-activation-actions{gap:.75rem;width:100%;display:grid}.plan-source-panel{width:min(100%,46rem);margin:0 auto}.plan-source-list{gap:var(--space-3);margin-top:0;display:grid}.plan-source-option{align-items:center;gap:var(--space-4);width:100%;min-height:112px;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text);text-align:left;cursor:pointer;grid-template-columns:auto minmax(0,1fr) auto;transition:border-color .12s,background-color .12s;display:grid}.plan-source-icon{background:var(--color-action-soft);width:48px;height:48px;color:var(--color-action-pressed);border-radius:50%;place-items:center;display:grid}.plan-source-option:focus-visible,.plan-source-option[data-selected]{border-color:var(--color-action);background:var(--color-action-soft)}.plan-source-option:focus-visible{outline:3px solid var(--color-action-soft);outline-offset:2px}.plan-source-option:disabled{cursor:wait;opacity:.72}.plan-source-copy{gap:var(--space-1);display:grid}.plan-source-copy strong{font-size:1.0625rem}.plan-source-copy>span,.plan-source-copy small{color:var(--color-text-secondary);line-height:1.4}.plan-source-copy small{margin-top:var(--space-1);font-size:.8125rem;font-weight:700}.plan-source-state{min-width:5.5rem;color:var(--color-action-pressed);text-align:right;font-size:.875rem;font-weight:700}.plan-source-loading{min-height:18rem}.app-shell{min-height:100vh;padding:0 var(--space-5) calc(104px + env(safe-area-inset-bottom));background:radial-gradient(circle at 84% 4%, var(--color-action-soft), transparent 24rem), var(--color-canvas)}.app-skip-link{z-index:100;top:var(--space-3);left:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-control);background:var(--workspace-color-action);color:var(--workspace-color-action-contrast);opacity:0;pointer-events:none;transform:translateY(calc(-100% - var(--space-4)));font-weight:700;text-decoration:none;position:fixed}.app-skip-link:focus-visible{opacity:1;outline:3px solid var(--workspace-color-accent);outline-offset:3px;pointer-events:auto;transform:translateY(0)}.workspace-shell{display:contents}.workspace-space-track,.workspace-space-column,.workspace-space-scroll{min-width:0}.workspace-space-header{display:none}.app-shell-focused{padding-top:calc(76px + env(safe-area-inset-top) + var(--space-4));padding-bottom:var(--space-10);background:var(--color-canvas)}.app-shell-focused-action{padding-bottom:calc(116px + env(safe-area-inset-bottom))}.focused-header{z-index:40;height:calc(76px + env(safe-area-inset-top));background:var(--color-canvas);position:fixed;top:0;left:0;right:0}.focused-header-inner{align-items:center;gap:var(--space-2);width:min(calc(100% - (2 * var(--space-5))), 58rem);height:100%;padding-top:env(safe-area-inset-top);grid-template-columns:48px minmax(0,1fr) 48px;margin:0 auto;display:grid}.focused-back-action{width:48px;height:48px;color:var(--color-text-secondary);cursor:pointer;background:0 0;border:0;place-items:center;padding:0;text-decoration:none;display:grid}.focused-header-start{place-items:center;width:48px;height:48px;display:grid}.focused-header-title{letter-spacing:-.025em;text-align:center;text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:clamp(1.125rem,5vw,1.5rem);font-weight:800;line-height:1.2;overflow:hidden}.focused-header-title:focus:not(:focus-visible){outline:0}.focused-header-title:focus-visible{outline:2px solid var(--color-action);outline-offset:2px;border-radius:4px}.plan-name-header-action,.plan-name-header-input{width:100%;min-width:0;color:var(--color-text);font:inherit;font-weight:inherit;text-align:center}.plan-name-header-action{padding:var(--space-2);cursor:text;text-overflow:ellipsis;white-space:nowrap;background:0 0;border:0;overflow:hidden}.plan-name-header-action:focus-visible{border-radius:var(--radius-control);box-shadow:0 0 0 3px var(--color-action-soft);outline:0}.plan-name-header-input{height:42px;padding:0 var(--space-1);border:0;border-bottom:2px solid var(--color-action);background:0 0;border-radius:0;outline:0}.plan-name-header-input:focus-visible{box-shadow:0 3px 0 var(--color-action-soft);outline:0}.focused-header-end{place-items:center;width:48px;height:48px;display:grid}.focused-header-end>*{max-width:48px}.fixed-action-bar{z-index:35;right:max(var(--space-5), calc((100vw - 58rem) / 2));bottom:calc(var(--space-4) + env(safe-area-inset-bottom) + var(--keyboard-inset));left:max(var(--space-5), calc((100vw - 58rem) / 2));position:fixed}.fixed-action-bar>.button-primary,.fixed-action-bar>button,.fixed-action-bar>a{border-radius:999px;width:100%;min-height:58px;box-shadow:0 12px 32px #1018282e}.app-header{justify-content:space-between;align-items:center;gap:var(--space-4);width:min(100%,68rem);padding:var(--space-5) 0 var(--space-6);margin:0 auto;display:flex}.app-profile-link{align-items:center;gap:var(--space-3);min-width:0;color:var(--color-text);border-radius:999px;text-decoration:none;display:inline-flex}.app-profile-avatar{border:1px solid var(--color-border);background:var(--color-card);width:48px;height:48px;color:var(--color-text-secondary);border-radius:50%;flex:0 0 48px;place-items:center;display:grid}.app-profile-handle{letter-spacing:-.015em;text-overflow:ellipsis;white-space:nowrap;font-size:1rem;font-weight:800;overflow:hidden}.app-header-actions{align-items:center;gap:var(--space-2);min-width:0;margin-left:auto;display:flex}.app-notifications-link{border-radius:var(--radius-control);width:48px;height:48px;color:var(--color-text);background:0 0;border:0;flex:0 0 48px;place-items:center;text-decoration:none;display:grid}.offline-badge,.construction-pill{width:fit-content;min-height:28px;padding:0 var(--space-3);border:1px solid var(--color-border);background:var(--color-card);color:var(--color-text-secondary);border-radius:999px;align-items:center;font-size:.75rem;font-weight:700;display:inline-flex}.offline-badge{border-color:color-mix(in srgb, var(--color-action) 35%, transparent);background:var(--color-action-soft);color:var(--color-action-pressed)}.offline-badge:before{width:7px;height:7px;margin-right:var(--space-2);content:"";background:currentColor;border-radius:999px}.app-content{width:min(100%,68rem);margin:0 auto}.app-content:focus-visible{outline:3px solid var(--workspace-color-accent);outline-offset:-3px}.app-navigation{z-index:20;right:max(var(--space-4), calc((100vw - 68rem) / 2));bottom:max(var(--space-4), env(safe-area-inset-bottom));left:max(var(--space-4), calc((100vw - 68rem) / 2));min-height:72px;padding:var(--space-2);border:1px solid var(--color-border);border-radius:calc(var(--radius-card) + 4px);background:color-mix(in srgb, var(--color-card) 94%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;box-shadow:0 18px 50px #10182829}.workspace-navigation{display:none}.app-navigation-item{border-radius:var(--radius-control);min-width:0;min-height:54px;color:var(--color-text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.75rem;font-weight:700;text-decoration:none;display:flex}.app-navigation-item svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:23px;height:23px}.app-navigation-item[data-selected]{color:var(--color-secondary);background:0 0}.today-layout,.profile-layout{gap:var(--space-8);display:grid}.today-layout{width:min(100%,58rem);margin:0 auto}.training-plan-layout{gap:var(--space-6);display:grid}.plan-name-edit{margin-top:var(--space-2)}.plan-card-actions,.weekly-training-schedule .section-heading,.schedule-settings-link{align-items:center;display:flex}.plan-card-actions{gap:var(--space-3);margin-top:var(--space-4);flex-wrap:wrap}.plan-card-actions .plan-name-edit{margin-top:0}.plan-name-form{gap:var(--space-3);margin-top:var(--space-5);display:grid}.plan-name-form label{gap:var(--space-2);color:var(--color-text-secondary);font-size:.8125rem;font-weight:700;display:grid}.plan-name-form input{width:100%;min-width:0;min-height:48px;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text);font:inherit}.plan-name-form>div{align-items:center;gap:var(--space-3);display:flex}.next-training-card{justify-content:space-between;align-items:center;gap:var(--space-5);padding:var(--space-6);border:1px solid var(--color-action);border-radius:var(--radius-card);background:var(--color-action-soft);display:flex}.next-training-card h2,.plan-session-list h2{margin:var(--space-1) 0}.next-training-card p:not(.eyebrow){color:var(--color-text-secondary);margin:0}.training-rest-card{border-color:var(--color-border);background:var(--color-card)}.weekly-training-schedule>ol{border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);gap:0;margin:0;padding:0;list-style:none;display:grid;overflow:hidden}.weekly-training-schedule .section-heading{justify-content:space-between;gap:var(--space-4)}.schedule-settings-link{gap:var(--space-2);min-height:44px;color:var(--color-action-pressed);font-weight:800;text-decoration:none}.weekly-training-schedule>ol>li{gap:var(--space-4);padding:var(--space-4);border-bottom:1px solid var(--color-border);grid-template-columns:minmax(6rem,.35fr) minmax(0,1fr);display:grid}.weekly-training-schedule>ol>li:last-child{border-bottom:0}.weekly-training-schedule>ol>li[data-today]{background:var(--color-action-soft)}.schedule-day,.schedule-sessions,.schedule-sessions>div,.schedule-sessions>div>span{gap:2px;min-width:0;display:grid}.schedule-day small,.schedule-sessions small{color:var(--color-text-secondary)}.schedule-sessions{gap:var(--space-3)}.schedule-sessions>div{align-items:center;gap:var(--space-3);grid-template-columns:minmax(0,1fr) auto}.schedule-sessions a{min-height:40px;padding:0 var(--space-3);border:1px solid var(--color-action);border-radius:var(--radius-control);color:var(--color-action-pressed);font-weight:800;line-height:38px;text-decoration:none}.plan-editor-page{gap:var(--space-6);width:min(100%,58rem);margin:0 auto;display:grid}.plan-editor-header{gap:var(--space-4);display:grid}.plan-editor-title{min-width:0}.plan-editor-header h1,.plan-editor-header p,.plan-editor-card-heading h2,.load-settings-card h2,.plan-editor-empty h2{margin:0}.plan-editor-header h1{margin-top:var(--space-1);letter-spacing:-.05em;font-size:clamp(2rem,6vw,3.5rem);line-height:1.02}.guided-plan-page{gap:var(--space-7);width:min(100%,58rem)}.guided-plan-content{gap:var(--space-7);display:grid}.guided-plan-meta{align-items:center;gap:var(--space-3);display:flex}.guided-plan-meta>span{padding:4px var(--space-2);background:var(--color-card);color:var(--color-text-secondary);letter-spacing:.04em;text-transform:uppercase;border-radius:999px;font-size:.6875rem;font-weight:900}.guided-plan-section{align-content:center;min-height:12rem}.guided-plan-intro{gap:var(--space-2);display:grid}.guided-plan-intro h2,.guided-plan-intro p{margin:0}.guided-plan-intro h2{font-size:clamp(1.25rem,5vw,1.5rem);line-height:1.2}.guided-plan-intro 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.12s;display:grid}.entity-add-card{align-content:center;justify-items:center;gap:var(--space-3);background:var(--color-action-soft);color:var(--color-action-pressed);text-align:center}.entity-add-icon{background:var(--color-card);border-radius:50%;place-items:center;width:64px;height:64px;display:grid}.entity-add-card:active,.entity-card:active{border-color:var(--color-action);background:var(--color-action-soft)}.entity-add-card:focus-visible,.entity-card:focus-visible{border-color:var(--color-action);outline:3px solid var(--color-action-soft);outline-offset:2px}.entity-add-card:disabled{cursor:not-allowed;opacity:.55}.entity-card{align-content:space-between;gap:var(--space-5)}.entity-card-index{background:var(--color-action-soft);width:40px;height:40px;color:var(--color-action-pressed);border-radius:50%;place-items:center;font-weight:900;display:grid}.entity-card-copy{gap:var(--space-1);min-width:0;display:grid}.entity-card-copy strong{overflow-wrap:anywhere;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.entity-card-copy small{color:var(--color-text-secondary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.entity-remove-card,.entity-remove-card:active,.entity-remove-card:focus-visible{border-color:var(--color-danger);background:color-mix(in srgb, var(--color-danger) 8%, var(--color-card));color:var(--color-danger)}.entity-remove-card:focus-visible{outline-color:color-mix(in srgb, var(--color-danger) 18%, transparent)}.guided-plan-review-title{gap:2px;display:grid}.guided-plan-review-title strong{overflow-wrap:anywhere;font-size:1.25rem}.guided-plan-review-title span{color:var(--color-text-secondary);font-size:.875rem;font-weight:700}.guided-exercise-review{gap:2px;display:grid}.guided-exercise-review strong{overflow-wrap:anywhere;font-size:1.25rem}.guided-exercise-review span,.guided-optional-fields small{color:var(--color-text-secondary);font-size:.8125rem;font-weight:700}.guided-optional-fields{gap:var(--space-4);padding-top:var(--space-5);border-top:1px solid var(--color-border);display:grid}.guided-optional-fields>.plan-editor-card-heading>span{font-weight:800}.exercise-substitute-support{color:var(--color-text-secondary);margin:0;font-size:.875rem;line-height:1.5}.plan-editor-form,.plan-session-list,.plan-exercise-list,.load-settings-list{gap:var(--space-5);display:grid}.plan-editor-section,.plan-session-editor,.plan-exercise-editor,.load-settings-card,.plan-editor-empty{border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card)}.plan-editor-section,.plan-session-editor,.load-settings-card,.plan-editor-empty{padding:clamp(var(--space-4), 5vw, 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label,.load-configuration label{gap:var(--space-2);min-width:0;color:var(--color-text-secondary);font-size:.8125rem;font-weight:800;display:grid}.plan-editor-form input,.plan-editor-form select,.plan-editor-form textarea{width:100%;min-width:0;min-height:48px;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text);font:inherit}.plan-editor-form textarea{resize:vertical}.plan-editor-form input:focus-visible,.plan-editor-form select:focus-visible,.plan-editor-form textarea:focus-visible{border-color:var(--color-action);outline:3px solid var(--color-action-soft);outline-offset:1px}.plan-editor-form 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var(--color-border);border-radius:var(--radius-control);background:var(--color-card);margin:0}.guided-load-configuration{background:0 0;border:0;padding:0}.load-configuration legend{padding:0 var(--space-2);color:var(--color-text);font-weight:900}.load-configuration-help{color:var(--color-text-secondary);line-height:1.45}.load-sequence{gap:var(--space-1);padding:var(--space-3);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text);display:grid}.load-sequence>span{color:var(--color-text-secondary);font-size:.8125rem;font-weight:800}.load-sequence>strong{overflow-wrap:anywhere;font-variant-numeric:tabular-nums}.load-settings-card>div:first-child small{color:var(--color-text-secondary);font-weight:800}.load-settings-card>div:first-child h2{margin-top:var(--space-1)}.plan-editor-actions{gap:var(--space-3);padding-bottom:var(--space-6);flex-wrap:wrap;display:flex}.plan-archived-state{width:min(100%,46rem);margin:var(--space-8) auto 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progress::-moz-progress-bar{background:var(--color-action)}.workout-exercise-list{border-radius:var(--radius-card);background:var(--color-card);margin:0;padding:0;list-style:none;overflow:hidden}.workout-exercise-list li+li{border-top:1px solid var(--color-border)}.workout-exercise-list button{align-items:center;gap:var(--space-3);width:100%;min-height:104px;padding:var(--space-4);color:var(--color-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:44px minmax(0,1fr) auto auto;display:grid}.workout-exercise-list button:focus-visible{background:var(--color-action-soft);outline:3px solid var(--color-action);outline-offset:-3px}.workout-exercise-list button:disabled{cursor:default;opacity:.65}.workout-exercise-order{background:var(--color-action-soft);width:40px;height:40px;color:var(--color-action-pressed);border-radius:50%;place-items:center;font-weight:900;display:grid}.workout-exercise-list li[data-completed] 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0;letter-spacing:-.045em;font-size:clamp(2rem,8vw,3.5rem);line-height:1.05}.session-topbar{z-index:20;align-items:center;gap:var(--space-3);min-height:52px;margin-bottom:var(--space-6);background:var(--color-card);grid-template-columns:1fr auto 1fr;display:grid;position:sticky;top:0}.session-active{background:var(--color-canvas);flex-direction:column;width:100%;min-height:100dvh;padding-left:0;padding-right:0;display:flex}.session-active .session-topbar{padding:0 var(--space-4);background:var(--color-canvas);grid-template-columns:48px minmax(0,1fr) 48px;margin-bottom:0;position:sticky;top:0}.session-shell .session-exercise-title{letter-spacing:-.025em;text-align:center;text-overflow:ellipsis;white-space:nowrap;grid-column:2;margin:0;font-size:clamp(1.125rem,5vw,1.5rem);font-weight:800;line-height:1.2;overflow:hidden}.session-back-action,.session-pause-action{width:48px;height:48px;color:var(--color-action);font:inherit;background:0 0;border:0;place-items:center;padding:0;text-decoration:none;display:grid}.session-pause-action{cursor:pointer}.session-saved{color:var(--color-text-secondary);font:inherit;background:0 0;border:0;justify-self:end;padding:0;font-size:.875rem;font-weight:700}button.session-saved:not(:disabled){cursor:pointer;text-underline-offset:3px;-webkit-text-decoration:underline #0000;text-decoration:underline #0000}button.session-saved:focus-visible{color:var(--color-action-pressed);text-decoration-color:currentColor}.session-topbar time{font-variant-numeric:tabular-nums;font-weight:800}.session-topbar-spacer{width:48px;height:48px}.session-saved:before{color:var(--color-success);content:"●";margin-right:5px}.session-saved[data-sync-status=offline]:before,.session-saved[data-sync-status=pending]:before,.session-saved[data-sync-status=syncing]:before{color:var(--color-action)}.session-saved[data-sync-status=conflict]:before{color:var(--color-danger)}.session-sync-indicator{background:0 0;border:0;border-radius:50%;grid-column:3;justify-self:end;place-items:center;width:44px;height:44px;padding:0;display:grid;position:relative}.session-sync-indicator:before{background:var(--color-success);width:12px;height:12px;box-shadow:0 0 0 4px color-mix(in srgb, var(--color-success) 12%, transparent);content:"";border-radius:50%}button.session-sync-indicator{cursor:pointer}.session-sync-indicator:focus-visible{outline:3px solid var(--color-action-soft);outline-offset:2px}.session-sync-indicator[data-sync-status=offline]:before,.session-sync-indicator[data-sync-status=pending]:before,.session-sync-indicator[data-sync-status=syncing]:before{background:var(--color-action);box-shadow:0 0 0 4px var(--color-action-soft)}.session-sync-indicator[data-sync-status=syncing]:before{animation:1.2s ease-in-out infinite sync-pulse}.session-sync-indicator[data-sync-status=conflict]:before{background:var(--color-danger);box-shadow:0 0 0 4px color-mix(in srgb, var(--color-danger) 12%, transparent)}@keyframes sync-pulse{50%{opacity:.35;transform:scale(.8)}}.session-finished>p:not(.eyebrow){color:var(--color-text-secondary)}.session-progress{align-items:end;gap:var(--space-5);margin-bottom:var(--space-5);grid-template-columns:1fr minmax(7rem,.45fr);display:grid}.session-progress>div{gap:var(--space-1);display:grid}.session-progress progress{background:var(--color-action-soft);border:0;border-radius:999px;width:100%;height:8px;overflow:hidden}.session-progress progress::-webkit-progress-bar{background:var(--color-action-soft)}.session-progress progress::-webkit-progress-value{background:var(--color-action)}.session-progress progress::-moz-progress-bar{background:var(--color-action)}.session-active .session-progress{gap:var(--space-3);margin-bottom:var(--space-5);grid-template-columns:minmax(0,1fr)}.session-active .session-progress>div{grid-template-columns:minmax(0,1fr) auto;align-items:end}.session-active .session-progress .eyebrow{text-overflow:ellipsis;white-space:nowrap;grid-column:1/-1;overflow:hidden}.exercise-navigation{align-items:center;gap:var(--space-3);margin-bottom:var(--space-4);grid-template-columns:48px minmax(0,1fr) 48px;display:grid}.exercise-navigation button{border:1px solid var(--color-border);background:var(--color-card);width:48px;height:48px;color:var(--color-action);cursor:pointer;border-radius:50%;place-items:center;padding:0;display:grid}.exercise-navigation button:disabled{color:var(--color-text-secondary);cursor:default;opacity:.35}.exercise-navigation>span{color:var(--color-text-secondary);text-align:center;font-size:.875rem;font-weight:800}.exercise-stepper{gap:var(--space-2);margin:0 calc(-1 * var(--space-5)) var(--space-8);padding:var(--space-1) var(--space-5) var(--space-3);scroll-snap-type:x mandatory;scrollbar-width:none;display:flex;overflow-x:auto}.exercise-stepper::-webkit-scrollbar{display:none}.exercise-stepper button{align-items:center;gap:var(--space-2);min-height:52px;padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text-secondary);text-align:left;scroll-snap-align:start;cursor:pointer;flex:none;grid-template-columns:32px minmax(5.5rem,8rem);display:grid}.exercise-stepper button>span{background:var(--color-canvas);border-radius:50%;place-items:center;width:32px;height:32px;font-weight:800;display:grid}.exercise-stepper button>small{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-weight:700;display:-webkit-box;overflow:hidden}.exercise-stepper button[data-selected]{border-color:var(--color-action);color:var(--color-text)}.exercise-stepper button[data-selected]>span{background:var(--color-action);color:var(--color-action-contrast)}.exercise-stepper button[data-completed]{border-color:var(--color-success)}.current-exercise{min-height:calc(100dvh - max(var(--space-5), env(safe-area-inset-top)) - max(var(--space-8), env(safe-area-inset-bottom)) - 52px);padding:clamp(var(--space-4), 5vw, var(--space-6)) clamp(var(--space-5), 6vw, var(--space-8)) clamp(var(--space-5), 6vw, var(--space-8));background:var(--color-canvas);overscroll-behavior:contain;touch-action:pan-y;border:0;border-radius:0;flex-direction:column;display:flex;position:relative;overflow:hidden auto}.current-exercise:focus-visible{outline:3px solid var(--color-action-soft);outline-offset:-3px}.current-exercise-progress{appearance:none;background:var(--color-action-soft);border:0;border-radius:0;width:100%;height:6px;position:absolute;top:0;left:0;overflow:hidden}.current-exercise-progress::-webkit-progress-bar{background:var(--color-action-soft)}.current-exercise-progress::-webkit-progress-value{background:var(--color-action)}.current-exercise-progress::-moz-progress-bar{background:var(--color-action)}.exercise-start-state,.exercise-active-state{text-align:center;flex-direction:column;flex:1;justify-content:flex-start;align-items:center;display:flex}.exercise-current-set{margin-top:var(--space-5)}.exercise-series-label{margin:0 0 var(--space-1);font-size:clamp(1.25rem,5.5vw,1.75rem);font-weight:800}.exercise-target{color:var(--color-text-secondary);text-align:center;margin:0;font-size:clamp(1rem,4vw,1.25rem);font-weight:700}.exercise-play{width:72px;height:72px;margin:0 auto var(--space-3);padding:var(--space-2);background:var(--color-action);color:var(--color-action-contrast);cursor:pointer;border:0;border-radius:50%;place-items:center;display:grid}.exercise-play-label{color:var(--color-text-secondary);font-size:.875rem;font-weight:800}.exercise-active-state .complete-set-button{width:min(100%,30rem);min-height:58px;margin-top:var(--space-5)}.exercise-media-placeholder{border-radius:var(--radius-card);background:radial-gradient(circle at center, var(--color-card), transparent 68%), var(--color-action-soft);width:min(100%,30rem);min-height:clamp(18rem,48dvh,32rem);color:var(--color-text-secondary);place-items:center;margin:0 auto;display:grid}.exercise-media-ready{align-content:center}.exercise-media-ready svg{color:color-mix(in srgb, var(--color-action) 52%, var(--color-text-secondary))}.exercise-metrics-grid{gap:var(--space-3);width:min(100%,30rem);margin-top:var(--space-5);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.exercise-metric-field{min-height:104px;padding:var(--space-4);border-radius:var(--radius-control);background:color-mix(in srgb, var(--color-card) 70%, var(--color-action-soft));text-align:left;flex-direction:column;display:flex}.exercise-metric-field>span:first-child{color:var(--color-text-secondary);font-size:.8125rem;font-weight:700}.exercise-metric-field strong{margin-top:var(--space-1);font-size:.9375rem}.exercise-metric-field>input{width:100%;min-height:38px;color:var(--color-text);font:inherit;background:0 0;border:0;border-bottom:2px solid #0000;border-radius:0;outline:0;margin-top:auto;padding:0;font-size:1.25rem;font-weight:800}.exercise-metric-field>input:focus-visible{border-bottom-color:var(--color-action)}.exercise-metric-field .duration-input{margin-top:auto}.exercise-measure-choice{gap:var(--space-2);margin-top:auto;display:flex}.exercise-measure-choice button{min-height:36px;padding:var(--space-2);border-radius:var(--radius-pill);background:var(--color-action-soft);color:var(--color-action-pressed);font:inherit;border:0;font-size:.75rem;font-weight:800}.exercise-previous-reference{width:min(100%,30rem);margin:var(--space-2) 0 0;color:var(--color-text-secondary);text-align:left;font-size:.8125rem;font-weight:700}.exercise-substitution-note{width:min(100%,30rem);margin:var(--space-2) 0 0;color:var(--color-action-pressed);text-align:left;font-size:.8125rem;font-weight:800}.exercise-note-entry{width:min(100%,30rem);margin-top:var(--space-2);text-align:left}.exercise-note-entry summary{min-height:44px;color:var(--color-action-pressed);cursor:pointer;font-size:.8125rem;font-weight:800;line-height:44px}.exercise-note-entry label{gap:var(--space-2);padding-bottom:var(--space-2);display:grid}.exercise-note-entry label>span{font-size:.8125rem;font-weight:700}.exercise-note-entry textarea{width:100%;min-height:5rem;padding:var(--space-3) var(--space-4);resize:vertical;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text);font:inherit}.exercise-note-entry textarea:focus{border-color:var(--color-action);outline:3px solid var(--color-action-soft)}.exercise-note-entry small{color:var(--color-text-secondary);font-variant-numeric:tabular-nums;justify-self:end}.exercise-control-bar{justify-content:center;gap:clamp(var(--space-2), 3vw, var(--space-5));width:min(100%,30rem);margin:var(--space-5) auto 0;display:flex}.exercise-control-action{justify-items:center;gap:var(--space-2);min-width:56px;color:var(--color-text);font:inherit;text-align:center;cursor:pointer;background:0 0;border:0;flex:0 72px;padding:0;font-size:.75rem;font-weight:800;display:grid}.workout-list-controls{margin-top:var(--space-4)}.exercise-control-icon{border:1px solid color-mix(in srgb, var(--color-action) 22%, transparent);background:var(--color-card);width:56px;height:56px;color:var(--color-action-pressed);border-radius:50%;place-items:center;display:grid}.exercise-control-action[data-primary] .exercise-control-icon{border-color:var(--color-action);background:var(--color-action);color:var(--color-action-contrast)}.exercise-control-action:focus-visible .exercise-control-icon{border-color:var(--color-action);background:var(--color-action-soft)}.exercise-control-action[data-primary]:focus-visible .exercise-control-icon{background:var(--color-action-pressed);color:var(--color-action-contrast)}.exercise-control-action:focus-visible{outline:0}.exercise-control-action:disabled{cursor:default;opacity:.48}.exercise-control-time{font-variant-numeric:tabular-nums;font-size:.875rem;font-weight:900}.exercise-rest-screen{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;width:min(100%,30rem);margin:0 auto;display:flex}.exercise-rest-copy{justify-items:center;gap:var(--space-2);display:grid}.exercise-rest-copy p{color:var(--color-text-secondary);margin:0;font-size:1rem;font-weight:800}.exercise-rest-copy time{font-variant-numeric:tabular-nums;letter-spacing:-.06em;font-size:clamp(4.5rem,24vw,7.5rem);font-weight:900;line-height:1}.exercise-rest-copy>span{color:var(--color-text-secondary);font-weight:800}.exercise-rest-controls{margin-top:var(--space-8)}.exercise-rest-vibration{min-height:44px;margin-top:var(--space-5);padding:0 var(--space-3);color:var(--color-text-secondary);font:inherit;cursor:pointer;background:0 0;border:0;font-size:.8125rem;font-weight:800}.exercise-rest-vibration[data-enabled]{color:var(--color-success)}.exercise-executing-placeholder span{letter-spacing:-.02em;font-size:clamp(1.25rem,5vw,1.75rem);font-weight:800}.exercise-play>span{font-size:1.5rem;line-height:1;transform:translate(2px)}.set-execution{gap:var(--space-4);margin-top:var(--space-5);display:grid}.set-heading{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.set-heading>span{color:var(--color-text-secondary);font-size:.8125rem;font-weight:700}.set-heading>strong{font-size:1.125rem}.previous-set-reference{justify-content:space-between;align-items:baseline;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-control);background:var(--color-action-soft);font-size:.875rem;display:flex}.previous-set-reference>span{color:var(--color-text-secondary);font-weight:700}.previous-set-reference>strong{text-align:right;font-variant-numeric:tabular-nums}.set-fields{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.set-execution>.set-fields{grid-template-columns:1fr}.set-fields label,.set-load-field{gap:var(--space-2);min-width:0;display:grid}.set-load-field>label{color:var(--color-text-secondary);font-size:.8125rem;font-weight:800}.set-load-control{gap:var(--space-2);grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;display:grid}.set-load-control .icon-button{width:48px;height:58px}.set-fields label>span{color:var(--color-text-secondary);font-size:.8125rem;font-weight:800}.set-fields label small{font-weight:700}.set-fields input{width:100%;min-width:0;min-height:58px;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text);font:inherit;font-variant-numeric:tabular-nums;font-size:1.25rem;font-weight:800}.set-fields input:focus{border-color:var(--color-action);outline:3px solid var(--color-action-soft)}.complete-set-button{width:100%;min-height:56px}.measure-choice{gap:var(--space-2);border:0;grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:0;display:grid}.measure-choice legend{margin-bottom:var(--space-2);color:var(--color-text-secondary);grid-column:1/-1;font-size:.8125rem;font-weight:800}.measure-choice button{border:1px solid var(--color-action);border-radius:var(--radius-control);background:var(--color-card);min-height:48px;color:var(--color-action-pressed);font:inherit;cursor:pointer;font-weight:800}.exercise-completed-summary{gap:var(--space-3);margin-top:var(--space-2);display:grid}.plan-editor-form input{text-overflow:ellipsis;overflow:hidden}.plan-select-control{min-width:0;display:block;position:relative}.plan-select-control select{appearance:none;padding-right:3rem}.plan-select-control>svg{top:50%;right:var(--space-3);color:var(--color-text-secondary);pointer-events:none;position:absolute;transform:translateY(-50%)}.plan-session-editor,.plan-exercise-editor{min-width:0;overflow:hidden}.plan-remove-action{justify-self:start;align-items:center;gap:var(--space-2);min-height:44px;display:inline-flex}.exercise-completed-summary>strong{color:var(--color-success);font-size:1.125rem}.exercise-completed-summary>p{color:var(--color-text-secondary);margin:0}.set-adjustment-trigger{width:100%;min-height:52px;margin-top:var(--space-3)}.focused-flow-backdrop{z-index:100;background:var(--color-canvas);position:fixed;inset:0;overflow-y:auto}.focused-flow-dialog{width:min(100%,48rem);min-height:100dvh;padding-bottom:calc(112px + env(safe-area-inset-bottom));background:var(--color-canvas);margin:0 auto}.focused-flow-header{z-index:2;min-height:calc(76px + env(safe-area-inset-top));padding:env(safe-area-inset-top) var(--space-5) 0;background:var(--color-canvas);align-items:center;display:flex;position:sticky;top:0}.focused-flow-content{gap:var(--space-5);padding:var(--space-4) var(--space-5) var(--space-8);display:grid}.focused-flow-content h2{margin:0;font-size:clamp(2rem,8vw,3.25rem);line-height:1.05}.focused-flow-action{z-index:120;width:min(100%,48rem);padding:var(--space-4) var(--space-5) max(var(--space-4), env(safe-area-inset-bottom));background:var(--color-canvas);position:fixed;bottom:0;right:50%;transform:translate(50%)}html[data-keyboard-open] .fixed-action-bar{bottom:calc(var(--space-4) + var(--keyboard-inset))}html[data-keyboard-open] .focused-flow-action{bottom:var(--keyboard-inset);padding-bottom:var(--space-4)}html[data-keyboard-open],html[data-keyboard-open] .focused-flow-backdrop{scroll-padding-top:calc(76px + env(safe-area-inset-top) + var(--space-4));scroll-padding-bottom:104px}html[data-keyboard-open] :is(input,textarea,[contenteditable=true]){scroll-margin-top:calc(76px + env(safe-area-inset-top) + var(--space-4));scroll-margin-bottom:104px}.focused-flow-action .button-primary{border-radius:999px;width:100%;min-height:58px;box-shadow:0 12px 32px #1018282e}.set-selection-list{gap:var(--space-3);border:0;margin:0;padding:0;display:grid}.set-selection-list label{align-items:center;gap:var(--space-3);min-height:64px;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);cursor:pointer;grid-template-columns:auto minmax(max-content,1fr) auto;display:grid}.set-selection-list label:has(input:checked){border-color:var(--color-action);background:var(--color-action-soft)}.set-selection-list input{width:20px;height:20px;accent-color:var(--color-action)}.set-selection-list span{font-weight:800}.set-selection-list strong{text-align:right;font-variant-numeric:tabular-nums}.set-revision-dialog .set-fields{grid-template-columns:1fr}.set-undo-action{width:100%;margin-top:var(--space-3)}.set-completion-backdrop{z-index:140;padding-top:max(var(--space-8), env(safe-area-inset-top));background:#19120e94;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.set-completion-sheet{gap:var(--space-5);width:min(100%,48rem);max-height:92dvh;padding:var(--space-3) var(--space-5) max(var(--space-5), env(safe-area-inset-bottom));border-radius:var(--radius-card) var(--radius-card) 0 0;background:var(--color-card);display:grid;overflow-y:auto;box-shadow:0 -18px 70px #19120e38}.set-completion-header{justify-content:space-between;align-items:flex-start;gap:var(--space-4);display:flex}.set-completion-header h2,.set-completion-header p{margin:0}.set-completion-header h2{margin-top:var(--space-1);font-size:clamp(1.75rem,8vw,2.5rem);line-height:1.1}.set-completion-header .button-text{min-height:44px;padding-inline:0}.set-completion-sheet .set-fields{grid-template-columns:1fr}.set-completion-notes{gap:var(--space-1);padding:var(--space-3) var(--space-4);border-radius:var(--radius-control);background:var(--color-canvas);margin:0;display:grid}.set-completion-notes strong{font-size:.8125rem}.set-completion-notes span{color:var(--color-text-secondary)}.set-completion-sheet .complete-set-button{width:100%;min-height:58px;box-shadow:0 -12px 24px var(--color-card);position:sticky;bottom:0}.set-completion-adjustment{width:100%;min-height:44px}.set-note-action{justify-self:start;min-height:44px;padding-inline:0}.set-note-field{gap:var(--space-2);display:grid}.set-note-field>span{font-size:.875rem;font-weight:700}.set-note-field textarea{width:100%;min-height:6rem;padding:var(--space-3) var(--space-4);resize:vertical;border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text);font:inherit}.set-note-field textarea:focus{border-color:var(--color-action);outline:3px solid var(--color-action-soft)}.set-note-field small{color:var(--color-text-secondary);font-variant-numeric:tabular-nums;justify-self:end}.rest-sheet-backdrop{z-index:130;padding-top:max(var(--space-8), env(safe-area-inset-top));background:#19120e94;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.rest-sheet{gap:var(--space-5);width:min(100%,48rem);padding:var(--space-3) var(--space-5) max(var(--space-5), env(safe-area-inset-bottom));border-radius:var(--radius-card) var(--radius-card) 0 0;background:var(--color-card);display:grid;box-shadow:0 -18px 70px #19120e38}.rest-sheet-handle{background:var(--color-border);border-radius:999px;width:42px;height:4px;margin:0 auto}.rest-sheet-header{justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.rest-sheet-header p{margin:0}.rest-sheet-header .button-text{min-height:44px;padding-inline:0}.rest-sheet>time{font-variant-numeric:tabular-nums;letter-spacing:-.055em;justify-self:center;font-size:clamp(4rem,20vw,7rem);font-weight:800;line-height:1}.rest-sheet-actions{gap:var(--space-3);grid-template-columns:minmax(0,1fr) minmax(0,.72fr);display:grid}.rest-sheet-actions button{width:100%;min-height:56px}.rest-vibration-toggle{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:52px;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text);font:inherit;cursor:pointer;font-weight:700;display:flex}.rest-vibration-toggle strong{color:var(--color-text-secondary);font-size:.8125rem}.rest-vibration-toggle[data-enabled]{border-color:var(--color-action);background:var(--color-action-soft)}.rest-vibration-toggle[data-enabled] strong{color:var(--color-action-pressed)}.rest-mini-timer{z-index:90;right:max(var(--space-4), env(safe-area-inset-right));bottom:max(var(--space-4), env(safe-area-inset-bottom));align-items:center;gap:var(--space-3);min-height:52px;padding:var(--space-2) var(--space-4);border:1px solid var(--color-action);background:var(--color-card);color:var(--color-text);font:inherit;cursor:pointer;border-radius:999px;display:flex;position:fixed;box-shadow:0 14px 36px #19120e2e}.rest-mini-timer span{color:var(--color-text-secondary);font-size:.8125rem;font-weight:800}.rest-mini-timer time{font-variant-numeric:tabular-nums;font-weight:800}.finish-training{gap:var(--space-4);margin-top:var(--space-6);padding:var(--space-6);border-radius:var(--radius-card);background:var(--color-action-soft);display:grid}.finish-training h2{margin:0}.session-active .finish-training{margin:0 0 var(--space-5)}.resume-training{gap:var(--space-4);margin-bottom:var(--space-5);padding:var(--space-5);border-radius:var(--radius-card);background:var(--color-action-soft);display:grid}.resume-training h2,.resume-training p{margin:0}.resume-training .button-primary{width:100%}.session-dialog-backdrop{z-index:100;padding:var(--space-5);background:#19120e94;place-items:center;display:grid;position:fixed;inset:0}.session-dialog{gap:var(--space-4);width:min(100%,25rem);padding:var(--space-6);border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);display:grid;box-shadow:0 24px 70px #19120e40}.session-dialog h2,.session-dialog p{margin:0}.exercise-substitution-fields select{width:100%;min-height:48px;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);color:var(--color-text);font:inherit}.session-dialog p{color:var(--color-text-secondary);line-height:1.5}.navigation-tutorial-dialog{padding:var(--space-8) var(--space-6) var(--space-6);text-align:center;justify-items:center}.navigation-tutorial-dialog h2{text-wrap:balance;font-size:clamp(1.75rem,8vw,2.5rem);line-height:1.1}.navigation-tutorial-dialog .button-primary{width:100%;margin-top:var(--space-2)}.session-dialog-actions{gap:var(--space-3);display:grid}.session-dialog-actions button{width:100%}.partial-training-confirm{min-height:3rem;color:var(--color-action);font-weight:700}.session-finished,.session-empty{align-content:center;justify-items:start;display:grid}.session-finished .button-primary,.session-empty .button-secondary{margin-top:var(--space-5)}.training-summary{width:100%;margin:var(--space-6) 0 0;border-block:1px solid var(--color-border);background:var(--color-border);grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;display:grid}.training-summary>div{gap:var(--space-1);padding:var(--space-4);background:var(--color-card);display:grid}.training-summary>div:nth-child(2n){padding-right:0}.training-summary>div:nth-child(odd){padding-left:0}.training-summary>div:last-child:nth-child(odd){grid-column:1/-1;padding-inline:0}.training-summary dt{color:var(--color-text-secondary);font-size:.8125rem;font-weight:700}.training-summary dd{font-variant-numeric:tabular-nums;margin:0;font-size:1.25rem;font-weight:800}.training-summary-highlight dd{font-size:clamp(1.75rem,8vw,2.5rem)}.training-summary small{color:var(--color-text-secondary);font-size:.8125rem;font-weight:700;display:block}.training-summary-sync{width:100%;margin:var(--space-4) 0 0;padding:var(--space-3) var(--space-4);border-radius:var(--radius-control);background:var(--color-action-soft);color:var(--color-action-pressed);font-weight:700}.training-summary-details{width:100%;margin-top:var(--space-5)}.training-summary-details h2,.training-summary-details summary{margin:0 0 var(--space-3);font-size:1rem}.training-summary-details summary{cursor:pointer;font-weight:800}.training-summary-details summary span{min-width:1.5rem;min-height:1.5rem;margin-left:var(--space-1);background:var(--color-action-soft);color:var(--color-action-pressed);border-radius:999px;place-items:center;font-size:.75rem;display:inline-grid}.training-summary-details ul{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.training-summary-details li{gap:var(--space-1);padding:var(--space-3) 0;border-bottom:1px solid var(--color-border);display:grid}.training-summary-substitutions span,.training-summary-notes li>span,.training-summary-records small{color:var(--color-text-secondary);font-size:.8125rem}.training-summary-records li{align-items:center;gap:var(--space-4);grid-template-columns:minmax(0,1fr) auto}.training-summary-records li>span{gap:var(--space-1);display:grid}.training-summary-record-value{text-align:right;font-variant-numeric:tabular-nums}.training-summary-record-value>strong{color:var(--color-success)}.training-summary-no-record{width:100%;margin:var(--space-4) 0 0;color:var(--color-text-secondary);font-size:.875rem}.today-hero,.app-state-card{padding:clamp(var(--space-6), 6vw, var(--space-10));border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);overflow:hidden;box-shadow:0 24px 70px #10182814}.today-hero{min-height:340px;position:relative}.today-hero:after{background:var(--color-action-soft);content:"";border-radius:50%;width:18rem;height:18rem;position:absolute;bottom:-6rem;right:-3rem}.today-hero>*,.app-state-card>*{z-index:1;position:relative}.today-hero h1,.app-state-card h1,.app-state-card h2{max-width:16ch;margin:var(--space-3) 0;letter-spacing:-.055em;font-size:clamp(2.25rem,7vw,4rem);line-height:1.02}.today-hero>p:not(.eyebrow),.app-state-card>p:not(.eyebrow){margin:0 0 var(--space-8);color:var(--color-text-secondary);font-size:1.0625rem}.today-hero .button-primary{min-width:12rem}.today-hero.today-training-hero{min-height:0;padding:clamp(var(--space-5), 5vw, var(--space-8));border-color:color-mix(in srgb, var(--color-action) 36%, var(--color-border));box-shadow:none}.today-training-hero:after{display:none}.today-training-hero .eyebrow{color:var(--color-action-pressed);letter-spacing:.08em;text-transform:uppercase;font-weight:800}.today-training-hero h1{max-width:none;margin:var(--space-5) 0 var(--space-2);font-size:clamp(2rem,6vw,3.25rem);line-height:1.08}.today-training-hero>p:not(.eyebrow){margin-bottom:var(--space-6)}.today-training-hero .button-primary{width:100%;min-height:58px}.today-hero-action-icon{display:inline-flex}.today-week-progress,.home-week-day-bar,.today-dashboard-module,.today-workspace-planning-detail{display:none}.today-dashboard-grid{display:contents}.today-layout-v4m{--today-v4m-black:#0b0b0b;--today-v4m-lime:#cce857;--today-v4m-muted:#0b0b0ba8;--today-v4m-white:#fff}.today-pulse-construction{align-items:center;gap:var(--space-3);padding:var(--space-4);border:1.25px solid var(--today-v4m-black);border-radius:var(--radius-card);background:var(--today-v4m-white);color:var(--today-v4m-black);grid-template-columns:44px minmax(0,1fr) auto;display:grid}.today-pulse-construction-mark{border:1.25px solid var(--today-v4m-black);border-radius:var(--radius-pill);background:var(--today-v4m-lime);place-items:center;width:44px;height:44px;display:grid}.today-pulse-construction-copy{gap:2px;min-width:0;display:grid}.today-pulse-construction-copy strong{letter-spacing:-.03em;font-size:1.125rem}.today-pulse-construction-copy small{color:var(--today-v4m-muted);font-size:.75rem;font-weight:700}.today-pulse-construction-status{border:1px solid var(--today-v4m-black);border-radius:var(--radius-pill);color:var(--today-v4m-black);letter-spacing:.06em;text-transform:uppercase;padding:.4rem .65rem;font-size:.6875rem;font-weight:800}.today-layout-v4m .today-hero-action-icon{border-radius:var(--radius-pill);background:var(--today-v4m-lime);width:34px;height:34px;color:var(--today-v4m-black);place-items:center;display:grid}.today-rest-hero{min-height:218px;display:grid;position:relative;overflow:hidden}.today-rest-copy{z-index:1;min-width:0;position:relative}.today-rest-copy>p:not(.eyebrow){max-width:62%;color:var(--color-text-secondary);margin-bottom:0;font-size:1.0625rem}.today-rest-feed-link{justify-content:center;align-items:center;gap:var(--space-2);min-height:44px;margin-top:var(--space-3);padding:var(--space-2) var(--space-4);border:1px solid var(--color-decision);border-radius:var(--radius-pill);background:var(--color-decision);color:var(--color-decision-contrast);font-weight:800;text-decoration:none;display:inline-flex}.today-rest-illustration{z-index:0;right:var(--space-4);bottom:var(--space-3);pointer-events:none;justify-content:flex-end;align-items:flex-end;width:min(42%,12rem);display:flex;position:absolute}.today-rest-illustration img{object-fit:contain;width:100%;height:auto}.today-rest-illustration[data-profile-gender=unspecified] img{width:58%}.today-rest-illustration[data-profile-gender=unspecified] img+img{transform:translateY(var(--space-3));margin-left:-16%}.home-week{gap:var(--space-4);display:grid}.home-week-heading,.home-week-sheet-header{justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.home-week-heading h2,.home-week-sheet-title h2{margin:var(--space-1) 0 0;letter-spacing:-.04em;font-size:clamp(1.5rem,5vw,2rem)}.home-week-heading h2{margin:0}.home-week-summary{display:none}.home-week-days{gap:clamp(.2rem, 1vw, var(--space-2));grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.home-week-day{min-width:0;min-height:88px;padding:var(--space-2) .1rem;background:var(--color-canvas);color:var(--color-text-secondary);font:inherit;cursor:pointer;border:1px solid #0000;border-radius:16px;justify-items:center;gap:.15rem;display:grid}.home-week-day span{font-size:.75rem;font-weight:800}.home-week-day strong{color:var(--color-text);font-variant-numeric:tabular-nums;font-size:1.125rem}.home-week-day small{text-align:center;text-overflow:ellipsis;place-items:center;width:100%;min-height:1.125rem;font-size:clamp(.5rem,1.55vw,.6875rem);font-weight:800;display:grid;overflow:hidden}.home-week-day small svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.25px}.home-week-day-marker{display:none}.home-week-day-complete{background:color-mix(in srgb, var(--color-success) 12%, 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#19120e38}.home-week-sheet-header>span{width:44px}.home-week-sheet-title>p:not(.eyebrow){margin:var(--space-2) 0 0;color:var(--color-text-secondary)}.home-day-sessions,.home-session-summary{gap:var(--space-4);display:grid}.home-day-session{align-items:center;gap:var(--space-3);width:100%;min-height:76px;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text);font:inherit;text-align:left;cursor:pointer;grid-template-columns:44px minmax(0,1fr) auto;text-decoration:none;display:grid}.home-day-session>span:nth-child(2){gap:var(--space-1);min-width:0;display:grid}.home-day-session small{color:var(--color-text-secondary);line-height:1.35}.home-day-session-icon,.home-rest-day>span{background:color-mix(in srgb, var(--color-success) 12%, 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li{align-items:center;gap:var(--space-3);grid-template-columns:minmax(0,1fr) auto;display:grid}.home-summary-list li>span,.home-summary-notes li{gap:var(--space-1);display:grid}.home-summary-notes span{color:var(--color-text-secondary)}.home-rest-day{justify-items:center;gap:var(--space-3);padding:var(--space-8) var(--space-4);color:var(--color-text-secondary);text-align:center;display:grid}.home-rest-day p{max-width:28ch;margin:0}.home-modules{padding-bottom:var(--space-8)}.section-heading{margin-bottom:var(--space-4)}.section-heading h2{margin:var(--space-1) 0 0;letter-spacing:-.035em;font-size:clamp(1.5rem,4vw,2rem)}.home-module-grid{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.home-module-card{align-items:center;gap:var(--space-3);min-height:96px;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);color:var(--color-text);grid-template-columns:48px minmax(0,1fr) auto;text-decoration:none;transition:border-color .12s,transform .12s;display:grid}.home-module-card>span:nth-child(2){gap:var(--space-1);min-width:0;display:grid}.home-module-card strong{font-size:1.0625rem}.home-module-card small{color:var(--color-text-secondary);overflow-wrap:anywhere;font-weight:700;line-height:1.25}.module-icon,.construction-mark{background:var(--color-action-soft);width:48px;height:48px;color:var(--color-action-pressed);border-radius:14px;place-items:center;font-size:1.125rem;font-weight:800;display:grid}.module-icon svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:25px;height:25px}.module-arrow{color:var(--color-action);font-size:1.5rem}.app-skeleton{align-content:center;gap:var(--space-3);min-height:22rem;padding:clamp(var(--space-6), 6vw, var(--space-10));border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);display:grid;overflow:hidden}.skeleton-line,.skeleton-button{background:linear-gradient(90deg, var(--color-action-soft) 20%, var(--color-card) 50%, var(--color-action-soft) 80%);background-size:240% 100%;border-radius:999px;animation:1.35s ease-in-out infinite skeleton-shimmer;display:block}.skeleton-line{width:100%;height:16px}.skeleton-line-short{width:24%;height:12px}.skeleton-line-title{width:72%;height:42px}.skeleton-line-medium{width:52%}.skeleton-line-body{width:44%;margin-top:var(--space-2)}.skeleton-button{width:180px;height:52px;margin-top:var(--space-4);border-radius:var(--radius-control)}@keyframes skeleton-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.import-layout{gap:var(--space-6);width:min(100%,58rem);margin:0 auto;display:grid}.import-header,.import-preview,.import-example,.import-success-card{border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card)}.import-header,.import-preview,.import-example{padding:clamp(var(--space-5), 5vw, var(--space-8))}.import-header h1,.import-header h2,.import-success-card h1,.import-success-card h2{margin:var(--space-2) 0 var(--space-3);letter-spacing:-.05em;font-size:clamp(2rem,6vw,3.5rem);line-height:1.02}.import-header>p:not(.eyebrow),.import-example>p:not(.eyebrow){color:var(--color-text-secondary);line-height:1.55}.import-template-actions{align-items:center;gap:var(--space-3);margin-top:var(--space-6);display:flex}.import-file-picker{justify-items:center;gap:var(--space-2);min-height:190px;padding:var(--space-8);border:2px dashed var(--color-border);border-radius:var(--radius-card);background:var(--color-card);text-align:center;cursor:pointer;transition:border-color .12s,background-color 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var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);color:var(--color-text);font:inherit}.import-issues{border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-action-soft);overflow:hidden}.import-issues summary{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:56px;padding:var(--space-3) var(--space-4);color:var(--color-text);cursor:pointer;font-weight:800;list-style:none;display:flex}.import-issues summary::-webkit-details-marker{display:none}.import-issues summary:after{content:"+";flex:none;font-size:1.25rem}.import-issues[open] summary:after{content:"−"}.import-issues summary small{color:var(--color-text-secondary);white-space:nowrap;margin-left:auto}.import-issue-list{gap:var(--space-2);padding:0 var(--space-3) var(--space-3);display:grid}.import-issue-list p{padding:var(--space-3);border-left:4px solid var(--color-action);border-radius:var(--radius-control);background:var(--color-card);margin:0;line-height:1.45}.import-issue-list p[data-severity=blocking]{border-left-color:var(--color-danger)}.import-session-list{gap:var(--space-3);padding:var(--space-1) max(var(--space-1), calc((100% - 24rem) / 2));overscroll-behavior-inline:contain;scroll-padding-inline:var(--space-1);scroll-snap-type:inline mandatory;scrollbar-width:thin;touch-action:pan-x pan-y;grid-auto-columns:min(86%,24rem);grid-auto-flow:column;display:grid;overflow-x:auto}.import-session-card{min-width:0;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-canvas);scroll-snap-align:center;scroll-snap-stop:always}.import-session-card h3{margin:var(--space-1) 0 var(--space-4)}.import-session-card>div>span,.import-session-card li>span{color:var(--color-text-secondary)}.import-session-card ul{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.import-session-card li{gap:var(--space-3);padding-top:var(--space-2);border-top:1px solid var(--color-border);grid-template-columns:minmax(0,1fr) auto;font-size:.875rem;display:grid}.import-example-row{gap:var(--space-4);margin:var(--space-5) 0;padding:var(--space-4);border-radius:var(--radius-control);background:var(--color-action-soft);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.import-success-card{width:min(100%,46rem);margin:var(--space-8) auto 0;justify-items:start;display:grid}.import-duplicate-note{font-weight:700;color:var(--color-action-pressed)!important}.construction-card,.training-card,.profile-card{width:min(100%,46rem);margin:var(--space-8) auto 0;justify-items:start;display:grid}.construction-mark{margin-bottom:var(--space-6)}.construction-pill{margin-bottom:var(--space-8);border-color:var(--color-action);background:var(--color-action-soft);color:var(--color-action-pressed)}.profile-layout{width:min(100%,46rem);margin:0 auto}.profile-card{width:100%;margin:0}.profile-links{gap:var(--space-2);padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);display:grid}.profile-links a{min-height:48px;padding:var(--space-3);border-radius:var(--radius-control);color:var(--color-text);text-decoration:none}.icon-button{border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-card);width:48px;height:48px;color:var(--color-action-pressed);cursor:pointer;flex:0 0 48px;place-items:center;padding:0;display:inline-grid}.icon-button:focus-visible{outline:3px solid var(--color-action-soft);outline-offset:2px}.icon-button:disabled{cursor:not-allowed;opacity:.5}.icon-button-primary{border-color:var(--color-decision);background:var(--color-decision);color:var(--color-decision-contrast)}:is(.button-primary:has(svg),.button-secondary:has(svg)){gap:var(--space-2)}.plan-editor-form input,.plan-editor-form select,.plan-editor-form textarea{min-height:54px;font-size:1rem}.editor-entity-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.editor-entity-row{align-items:center;gap:var(--space-3);width:100%;min-height:88px;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-card);color:var(--color-text);cursor:pointer;font:inherit;text-align:left;grid-template-columns:40px minmax(0,1fr);transition:border-color .12s,background-color .12s;display:grid}.editor-entity-row:active{border-color:var(--color-action);background:var(--color-action-soft)}.editor-entity-row:focus-visible{border-color:var(--color-action);outline:3px solid var(--color-action-soft);outline-offset:2px}.editor-entity-index{background:var(--color-action-soft);width:40px;height:40px;color:var(--color-action-pressed);border-radius:50%;place-items:center;font-weight:900;display:grid}.editor-entity-copy{gap:2px;min-width:0;display:grid}.editor-entity-copy strong{overflow-wrap:anywhere;text-overflow:ellipsis;-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.editor-entity-copy small{text-overflow:ellipsis;white-space:nowrap;color:var(--color-text-secondary);overflow:hidden}.training-plans-page{gap:var(--space-6);width:min(100%,58rem);margin:0 auto;display:grid}.training-plan-catalog{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.training-plan-swipe-item{border:1px solid var(--color-border);border-radius:var(--radius-card);background:var(--color-danger);position:relative;overflow:hidden}.training-plan-swipe-content{z-index:1;background:var(--color-card);touch-action:pan-y;grid-template-columns:minmax(0,1fr) 48px;min-height:92px;transition:transform .18s;display:grid;position:relative}.training-plan-swipe-content-static{grid-template-columns:1fr}.training-plan-swipe-item[data-revealed] .training-plan-swipe-content{transform:translate(-112px)}.training-plan-archive-action{z-index:0;place-content:center;justify-items:center;gap:var(--space-1);width:112px;padding:var(--space-2);background:var(--color-danger);color:var(--color-danger-contrast);cursor:pointer;font:inherit;border:0;font-size:.8125rem;font-weight:900;display:grid;position:absolute;top:0;bottom:0;right:0}.training-plan-archive-action:focus-visible{outline:3px solid var(--color-danger-contrast);outline-offset:-5px}.training-plan-catalog-row{align-items:center;gap:var(--space-4);width:100%;min-height:92px;padding:var(--space-4);background:var(--color-card);color:var(--color-text);cursor:pointer;font:inherit;text-align:left;border:0;border-radius:0;grid-template-columns:minmax(0,1fr) auto;display:grid}.training-plan-catalog-row:focus-visible{outline:3px solid var(--color-action-soft);outline-offset:-4px}.training-plan-actions-trigger{background:var(--color-card);width:48px;min-height:48px;color:var(--color-action-pressed);cursor:pointer;border:0;align-self:stretch;place-items:center;padding:0;display:grid}.training-plan-actions-trigger:active{background:var(--color-action-soft)}.training-plan-actions-trigger:focus-visible{outline:3px solid var(--color-action);outline-offset:-4px}.training-plan-catalog-copy{gap:var(--space-1);min-width:0;display:grid}.training-plan-catalog-copy strong{overflow-wrap:anywhere;font-size:1.0625rem;line-height:1.3}.training-plan-catalog-copy small{color:var(--color-text-secondary);line-height:1.4}.training-plan-status{min-height:30px;padding:0 var(--space-3);background:var(--color-surface-muted);color:var(--color-text-secondary);border-radius:999px;align-items:center;font-size:.75rem;font-weight:900;display:inline-flex}.training-plan-status[data-active]{background:var(--color-action-soft);color:var(--color-action-pressed)}.load-guide-list{gap:var(--space-3);margin:0;display:grid}.load-guide-list>div{gap:2px;display:grid}.load-guide-list dt{font-weight:900}.load-guide-list dd{color:var(--color-text-secondary);margin:0;line-height:1.4}.guide-dialog-heading{align-items:center;gap:var(--space-3);display:flex}.guide-dialog-icon{background:var(--color-action-soft);width:44px;height:44px;color:var(--color-action-pressed);border-radius:50%;flex:0 0 44px;place-items:center;display:grid}.training-hub-layout,.my-trainings-page{width:min(100%,58rem);margin:0 auto}.training-hub-layout{gap:clamp(var(--space-8), 7vw, var(--space-12))}.training-hub-page-heading{padding-top:clamp(var(--space-4), 4vw, var(--space-8))}.training-hub-page-heading h1,.training-hub-management>h2{color:var(--color-text);letter-spacing:-.045em;margin:0;line-height:1.08}.training-hub-page-heading h1{font-size:clamp(2rem,8vw,3rem)}.training-hub-current-plan{gap:clamp(var(--space-5), 5vw, var(--space-8));padding:clamp(var(--space-5), 5vw, var(--space-8));border:1px solid color-mix(in srgb, var(--block-inverse-fg) 18%, transparent);border-radius:var(--radius-card);background:var(--block-inverse-bg);color:var(--block-inverse-fg);display:grid;box-shadow:0 18px 46px #0f172a2e}.training-hub-current-plan-summary{align-items:center;gap:var(--space-4);grid-template-columns:72px minmax(0,1fr);min-width:0;display:grid}.training-hub-highlight-icon{border-radius:var(--radius-control);background:color-mix(in srgb, var(--block-inverse-fg) 14%, transparent);width:72px;height:72px;color:var(--block-inverse-fg);place-items:center;display:grid}.training-hub-current-plan-summary>div{min-width:0}.training-hub-current-plan-label,.training-hub-session-count{color:color-mix(in srgb, var(--block-inverse-fg) 74%, transparent);margin:0}.training-hub-current-plan-label{letter-spacing:.035em;text-transform:uppercase;font-size:.8125rem;font-weight:700}.training-hub-current-plan h2{margin:var(--space-1) 0 var(--space-2);overflow-wrap:anywhere;letter-spacing:-.045em;font-size:clamp(1.625rem,6vw,2.5rem);line-height:1.1}.training-hub-session-count{font-size:1rem}.training-hub-plan-action{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:60px;padding:0 var(--space-5);border:1px solid color-mix(in srgb, var(--block-inverse-fg) 42%, 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transparent);color:var(--color-success)}.progress-exercise-status[data-status=new]{background:var(--color-action-soft);color:var(--color-action-pressed)}.progress-exercise-copy,.progress-exercise-value{min-width:0;display:grid}.progress-exercise-copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.progress-exercise-copy small{color:var(--color-text-secondary);font-size:.75rem;line-height:1.3}.progress-exercise-value{align-items:center;gap:var(--space-2);color:var(--color-action-pressed);font-variant-numeric:tabular-nums;text-align:right;grid-template-columns:minmax(0,auto) auto;font-size:.8125rem}.workspace-route-track{min-width:0}.workspace-add-space{display:none}@media (min-width:768px){.app-shell:not(.app-shell-focused){--workspace-rail-width:88px;background:var(--workspace-color-canvas);min-height:100dvh;color:var(--workspace-color-text);padding:0}.app-shell-focused{background:var(--workspace-color-canvas)}.workspace-shell{grid-template-columns:var(--workspace-rail-width) minmax(0, 1fr);min-height:100dvh;display:grid;overflow:hidden}.app-shell:not(.app-shell-focused) .app-header{z-index:30;top:var(--space-4);right:auto;left:var(--space-2);width:calc(var(--workspace-rail-width) - (2 * var(--space-2)));justify-content:center;margin:0;padding:0;position:fixed}.app-shell:not(.app-shell-focused) .app-profile-link{justify-content:center}.app-shell:not(.app-shell-focused) .app-profile-avatar{border-color:var(--workspace-glass-border);background:var(--workspace-glass-surface-strong);box-shadow:0 8px 24px color-mix(in srgb, var(--workspace-glass-shadow) 46%, transparent), inset 0 1px 0 #fffffff5;color:var(--workspace-color-text-muted);flex-basis:48px}.app-shell:not(.app-shell-focused) .app-profile-link[aria-current] .app-profile-avatar{border-color:color-mix(in srgb, var(--workspace-color-accent) 38%, var(--workspace-glass-border));background:var(--theme-accent-soft);color:var(--workspace-color-accent-text)}.app-shell:not(.app-shell-focused) .app-profile-handle,.app-shell:not(.app-shell-focused) .app-header-actions{display:none}.app-shell:not(.app-shell-focused) .app-content{width:100%;min-width:0;max-width:none;padding:var(--space-6);grid-area:1/2;margin:0}.app-shell:not(.app-shell-focused) .app-content-space-track{height:100dvh;padding:0;overflow:hidden}.workspace-route-track{width:100%;height:100%;position:relative;overflow:hidden}.workspace-space-track{align-items:stretch;gap:var(--space-3);box-sizing:border-box;width:100%;height:100%;padding:var(--space-4);overscroll-behavior-inline:contain;scroll-padding-inline:var(--space-4);scroll-snap-type:x proximity;scrollbar-width:none;display:flex;overflow:auto hidden}.workspace-space-track::-webkit-scrollbar{display:none}.workspace-space-track:focus-visible{outline:3px solid var(--workspace-color-accent);outline-offset:-3px}.workspace-space-column{scroll-snap-align:start;scroll-snap-stop:normal;background:0 0;border:0;flex:0 0 min(100%,27rem);grid-template-rows:minmax(52px,auto) minmax(0,1fr);min-height:0;display:grid;overflow:hidden;container:workspace-space/inline-size}.workspace-space-column:focus{outline:0}.workspace-space-column[data-focus-origin=keyboard]:focus-visible{outline:3px solid var(--workspace-color-accent);outline-offset:-3px}.workspace-space-header{z-index:2;justify-content:space-between;align-items:center;gap:var(--space-2);min-width:0;padding:0 var(--space-3);background:0 0;border:0;display:flex;position:sticky;top:0}.workspace-space-heading-copy,.workspace-space-drag-handle{text-align:left;flex:auto;gap:1px;min-width:0;display:grid}.workspace-space-drag-handle{color:inherit;cursor:grab;touch-action:pan-y;background:0 0;border:0;align-content:center;align-self:stretch;padding:0}.workspace-space-drag-handle:active,.workspace-space-drag-handle[aria-pressed=true]{cursor:grabbing}.workspace-space-menu{flex:none;position:relative}.workspace-space-menu-trigger,.workspace-space-menu-popover button,.workspace-track-add-space button{border-radius:var(--radius-control);width:44px;height:44px;color:var(--workspace-color-text-strong);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:0;display:inline-flex}.workspace-space-menu-popover{z-index:30;min-width:9.5rem;padding:var(--space-1);border:1px solid var(--workspace-color-border);border-radius:var(--radius-control);background:var(--workspace-color-surface);box-shadow:0 10px 28px var(--workspace-shadow-floating);display:grid;position:absolute;top:calc(100% - 4px);right:0}.workspace-space-menu-popover>button{justify-content:flex-start;gap:var(--space-2);width:100%;padding-inline:var(--space-3);font:inherit;white-space:nowrap;font-size:.8125rem;font-weight:700}.workspace-space-menu-popover button:disabled{cursor:not-allowed;opacity:.3}.workspace-space-menu-remove{margin-top:var(--space-1)}.workspace-space-menu-trigger:focus-visible,.workspace-space-menu-popover button:focus-visible,.workspace-space-drag-handle:focus-visible,.workspace-track-add-space button:focus-visible{outline:3px solid var(--workspace-color-accent);outline-offset:1px}.workspace-space-header strong{color:var(--workspace-color-text-strong);overflow-wrap:anywhere;white-space:normal;font-size:1rem;font-weight:800;line-height:1.2}.workspace-space-header small{color:var(--workspace-color-text-muted);overflow-wrap:anywhere;white-space:normal;font-size:.75rem;line-height:1.1}.workspace-space-column[data-dragging=true]{opacity:.62}.workspace-space-column[data-drop-target=true]{box-shadow:inset 3px 0 0 var(--workspace-color-accent)}.workspace-space-scroll{border:1px solid var(--workspace-color-border);border-radius:var(--radius-card);background:var(--workspace-color-surface);overscroll-behavior:contain;scrollbar-gutter:stable;min-height:0;padding:0;overflow:hidden auto}.workspace-space-scroll>.today-layout,.workspace-space-scroll>.training-progress-page{width:100%;max-width:none;margin:0}.workspace-space-scroll .button-primary{min-height:44px;padding-inline:var(--space-3);border-color:var(--workspace-color-action);background:var(--workspace-color-action);color:var(--workspace-color-action-contrast)}.workspace-space-scroll .button-secondary,.workspace-space-scroll .button-danger{min-height:44px;padding-inline:var(--space-3)}.workspace-space-error{justify-items:start;gap:var(--space-4);min-height:12rem;padding:var(--space-5);border-radius:var(--radius-card);background:var(--workspace-color-surface-subtle);color:var(--workspace-color-text);align-content:center;display:grid}.workspace-space-error .button-secondary{min-height:44px}.workspace-track-add-space{scroll-snap-align:end;flex:0 0 44px;place-items:center;display:grid}.workspace-track-add-space button{border:1px solid var(--workspace-color-border);background:var(--workspace-color-surface);border-radius:50%}.workspace-track-edge-control{z-index:12;border:1px solid var(--workspace-color-border);background:var(--workspace-color-surface);width:44px;height:44px;box-shadow:0 8px 24px var(--workspace-shadow-floating);color:var(--workspace-color-text-strong);cursor:pointer;opacity:0;pointer-events:none;border-radius:50%;justify-content:center;align-items:center;padding:0;transition:opacity .14s,transform .14s;display:inline-flex;position:absolute;top:50%;transform:translateY(-50%)scale(.92)}.workspace-track-edge-control[data-visible],.workspace-track-edge-control:focus-visible{opacity:1;pointer-events:auto;transform:translateY(-50%)scale(1)}.workspace-track-edge-back{left:var(--space-4)}.workspace-track-edge-forward{right:var(--space-4)}.workspace-track-edge-control:focus-visible{outline:3px solid var(--workspace-color-accent);outline-offset:1px}.workspace-add-space{z-index:20;right:var(--space-4);bottom:var(--space-4);pointer-events:none;display:block;position:absolute}.workspace-add-space-close:focus-visible,.workspace-add-space-item:focus-visible,.workspace-organize-undo button:focus-visible,.workspace-add-space-feedback button:focus-visible{outline:3px solid var(--workspace-color-accent);outline-offset:2px}.workspace-add-space-popover{right:0;bottom:calc(100% + var(--space-3));width:min(20rem, calc(100vw - var(--workspace-rail-width) - 3rem));border:1px solid var(--workspace-color-border);border-radius:var(--radius-card);background:var(--workspace-color-surface);max-height:min(34rem,100dvh - 8rem);box-shadow:0 12px 32px var(--workspace-shadow-floating);color:var(--workspace-color-text);pointer-events:auto;grid-template-rows:auto minmax(0,1fr);display:grid;position:absolute;overflow:hidden}.workspace-add-space-popover:focus{outline:0}.workspace-add-space-body{overscroll-behavior:contain;scrollbar-width:none;min-height:0;overflow:hidden auto}.workspace-add-space-body::-webkit-scrollbar{display:none}.workspace-add-space-header{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:52px;padding:0 var(--space-3) 0 var(--space-4);border-bottom:1px solid var(--workspace-color-border);display:flex}.workspace-add-space-header strong{color:var(--workspace-color-text-strong);letter-spacing:.02em;font-size:.875rem;font-weight:800}.workspace-add-space-close{border-radius:var(--radius-control);width:44px;height:44px;color:var(--workspace-color-text-muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:0;display:inline-flex}.workspace-add-space-header>strong{flex:1}.workspace-add-space-list{gap:var(--space-1);padding:var(--space-2);margin:0;list-style:none;display:grid}.workspace-add-space-item{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:52px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-control);color:var(--workspace-color-text);cursor:pointer;text-align:left;background:0 0;border:0;display:flex}.workspace-add-space-item:disabled{cursor:wait}.workspace-add-space-copy{gap:2px;min-width:0;display:grid}.workspace-add-space-copy strong{overflow-wrap:anywhere;white-space:normal;font-size:1rem;font-weight:600}.workspace-add-space-copy small,.workspace-add-space-message,.workspace-add-space-feedback p{color:var(--workspace-color-text-muted);font-size:.75rem;line-height:1.35}.workspace-add-space-check{border-radius:var(--radius-pill);background:var(--workspace-color-surface-selected);min-width:1.5rem;min-height:1.5rem;color:var(--workspace-color-text-strong);flex:none;justify-content:center;align-items:center;font-size:.75rem;font-weight:800;display:inline-flex}.workspace-organize-undo button:disabled{cursor:not-allowed;opacity:.38}.workspace-organize-undo{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:52px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-control);background:var(--workspace-color-surface-subtle);color:var(--workspace-color-text);pointer-events:auto;font-size:.8125rem;display:flex}.workspace-management-status{right:calc(20rem + var(--space-3));width:min(18rem, calc(100vw - var(--workspace-rail-width) - 23rem));pointer-events:auto;min-width:15rem;display:grid;position:absolute;bottom:0}.workspace-management-status .workspace-add-space-feedback{border:1px solid var(--workspace-color-border);background:var(--workspace-color-surface);box-shadow:0 10px 28px var(--workspace-shadow-floating);margin:0}.workspace-organize-undo button{min-height:44px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-control);color:var(--workspace-color-text-strong);cursor:pointer;font:inherit;background:0 0;border:0;font-weight:800}.workspace-add-space-message{padding:var(--space-5) var(--space-4);margin:0}.workspace-add-space-feedback{justify-items:start;gap:var(--space-3);margin:var(--space-2);padding:var(--space-3);border-radius:var(--radius-control);background:var(--workspace-color-surface-subtle);display:grid}.workspace-add-space-feedback p{margin:0}.workspace-add-space-feedback button{min-height:44px;padding:var(--space-2) var(--space-3);border:1px solid var(--workspace-color-border);border-radius:var(--radius-control);background:var(--workspace-color-surface);color:var(--workspace-color-text-strong);cursor:pointer;font:inherit;font-size:.8125rem;font-weight:700}.app-shell:not(.app-shell-focused) .app-navigation{box-sizing:border-box;width:var(--workspace-rail-width);border:0;border-right:1px solid var(--workspace-color-border);background:var(--workspace-color-surface);height:100dvh;min-height:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;border-radius:0;grid-area:1/1;padding:0;display:block;position:sticky;inset:0 auto auto}.app-shell:not(.app-shell-focused) .app-navigation-mobile{display:none}.app-shell:not(.app-shell-focused) .workspace-navigation{box-sizing:border-box;height:100%;min-height:0;padding:var(--space-4) var(--space-2);flex-direction:column;display:flex;position:relative}.workspace-navigation-scroll{min-height:0;padding-top:calc(48px + var(--space-6));overscroll-behavior:contain;scrollbar-gutter:stable;flex:auto;overflow-y:auto}.workspace-navigation-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.workspace-spaces{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--workspace-color-border)}.workspace-spaces h2{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell:not(.app-shell-focused) .app-navigation-item{gap:var(--space-1);min-height:52px;padding:var(--space-2);border-radius:var(--radius-control);color:var(--workspace-color-text-muted);text-align:center;font-size:.75rem;font-weight:600;line-height:1.2}.app-shell:not(.app-shell-focused) .app-navigation-item svg,.workspace-more summary svg{width:21px;height:21px}.workspace-navigation-copy{min-width:0;display:grid}.workspace-navigation-copy strong{font:inherit;overflow-wrap:anywhere;white-space:normal}.workspace-navigation-copy small{display:none}.app-shell:not(.app-shell-focused) .app-navigation-item[data-selected]{background:var(--theme-accent-soft);box-shadow:inset 3px 0 0 var(--workspace-color-accent);color:var(--workspace-color-accent-text)}.workspace-more{margin-top:var(--space-2);flex:none;position:relative}.workspace-more summary{justify-content:center;align-items:center;gap:var(--space-1);min-height:52px;padding:var(--space-2);border-radius:var(--radius-control);color:var(--workspace-color-text-muted);cursor:pointer;text-align:center;flex-direction:column;font-size:.75rem;font-weight:600;line-height:1.2;list-style:none;display:flex}.workspace-more summary::-webkit-details-marker{display:none}.workspace-more-menu{z-index:50;bottom:0;left:calc(100% + var(--space-2));gap:var(--space-1);width:15rem;padding:var(--space-2);border:1px solid var(--workspace-color-border);border-radius:var(--radius-card);background:var(--workspace-color-surface);box-shadow:0 12px 32px var(--workspace-shadow-floating);display:grid;position:absolute}.workspace-more:not([open]) .workspace-more-menu{display:none}.workspace-more-menu a{min-height:44px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-control);color:var(--workspace-color-text);align-content:center;font-size:.875rem;line-height:1.25;text-decoration:none;display:grid}.workspace-more-menu a[aria-current]{background:var(--workspace-color-surface-selected);color:var(--workspace-color-text-strong)}.workspace-more-menu small{color:var(--workspace-color-text-muted);font-size:.75rem}.app-shell:not(.app-shell-focused) .app-navigation,.focused-header,.workspace-space-menu-popover,.workspace-add-space-popover,.workspace-more-menu,.workspace-management-status .workspace-add-space-feedback,.workspace-track-edge-control{border-color:var(--workspace-glass-border);background-color:var(--workspace-glass-surface);box-shadow:0 12px 32px color-mix(in srgb, var(--workspace-glass-shadow) 64%, transparent), 0 2px 8px #0f172a0d, inset 0 1px 0 #fffffff5;-webkit-backdrop-filter:blur(28px)saturate(1.55);backdrop-filter:blur(28px)saturate(1.55);background-image:linear-gradient(112deg,#ffffff70,#ffffff14 44%,#d8e5ed33),radial-gradient(circle at 18% 0,#ffffff8a,#0000 42%)}.app-shell:not(.app-shell-focused) .app-navigation{border-right-color:var(--workspace-glass-border);box-shadow:8px 0 30px color-mix(in srgb, var(--workspace-glass-shadow) 34%, transparent), inset -1px 0 0 #ffffffb8}.focused-header{border-bottom:1px solid var(--workspace-glass-border)}.workspace-space-menu-popover,.workspace-add-space-popover,.workspace-more-menu,.workspace-management-status .workspace-add-space-feedback,.workspace-track-edge-control{background-color:var(--workspace-glass-surface-strong)}.workspace-track-add-space button{border-color:var(--workspace-color-accent);background:var(--theme-accent);box-shadow:0 10px 24px color-mix(in srgb, var(--theme-accent) 26%, transparent), inset 0 1px 0 #ffffff61;color:var(--theme-on-accent)}}@media (min-width:768px) and (max-width:1023px){.workspace-space-track{--workspace-track-start:max(var(--space-4), env(safe-area-inset-left));--workspace-track-end:max(var(--space-4), env(safe-area-inset-right));padding-top:max(var(--space-4), env(safe-area-inset-top));padding-right:var(--workspace-track-end);padding-bottom:max(var(--space-4), env(safe-area-inset-bottom));padding-left:var(--workspace-track-start);scroll-padding-right:var(--workspace-track-end);scroll-padding-left:var(--workspace-track-start);scroll-snap-type:x mandatory}.workspace-space-column{flex-basis:calc(100% - var(--workspace-track-start) - var(--workspace-track-end));scroll-snap-stop:always}.workspace-track-edge-control{opacity:1;pointer-events:auto;transform:translateY(-50%)scale(1)}.workspace-track-edge-back{left:var(--workspace-track-start)}.workspace-track-edge-forward{right:var(--workspace-track-end)}}@media (min-width:1024px) and (max-width:1279px){.workspace-space-track{padding-top:max(var(--space-4), env(safe-area-inset-top));padding-right:max(var(--space-4), env(safe-area-inset-right));padding-bottom:max(var(--space-4), env(safe-area-inset-bottom));padding-left:max(var(--space-4), env(safe-area-inset-left));scroll-padding-right:max(var(--space-4), env(safe-area-inset-right));scroll-padding-left:max(var(--space-4), env(safe-area-inset-left))}.workspace-space-column{flex-basis:min(100%,25rem)}}@media (min-width:1280px){.app-shell:not(.app-shell-focused){--workspace-rail-width:232px}.workspace-space-track{--workspace-column-width:clamp(24rem, 31vw, 27rem)}.workspace-space-column{flex-basis:var(--workspace-column-width)}.workspace-navigation{padding:var(--space-5) var(--space-3)}.workspace-navigation-scroll{padding-top:calc(48px + var(--space-8))}.app-shell:not(.app-shell-focused) .app-header{padding:0 var(--space-3);justify-content:flex-start}.app-shell:not(.app-shell-focused) .app-profile-link{justify-content:flex-start}.app-shell:not(.app-shell-focused) .app-profile-handle{color:var(--workspace-color-text-strong);font-size:.9375rem;display:block}.workspace-spaces{margin-top:var(--space-5);padding-top:var(--space-5)}.workspace-spaces h2{width:auto;height:auto;margin:0 0 var(--space-3);padding:0 var(--space-3);clip:auto;color:var(--workspace-color-text-strong);white-space:nowrap;font-size:.875rem;font-weight:700;position:static;overflow:visible}.app-shell:not(.app-shell-focused) .app-navigation-item,.workspace-more summary{justify-content:flex-start;align-items:center;gap:var(--space-2);min-height:44px;padding:var(--space-2) 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